FROM STRESS TO SUCCESS: THE SPORTS-DRIVEN REVOLUTION IN COLLEGE MENTAL HEALTH EDUCATION "

Abstract

The mental well-being of college students is of utmost importance as they play a pivotal role in shaping the future of our nation. In recent times, there has been a surge in extreme events stemming from psychological challenges faced by college students. The conventional method of addressing these issues primarily involves mental health courses designed for college students. However, the prevalence of high-profile incidents highlights the pressing demand for an overhaul of college mental health curricula. This article delves into an innovative approach to foster the mental health development of college students, proposing the integration of sports elements into college mental health courses.