PEDALING TOWARDS WELLNESS: EXPLORING PSYCHOLOGICAL WELL-BEING AND EXPERIENCES OF SENIOR CITIZEN CYCLISTS IN THE PHILIPPINES

Abstract

Cycling has emerged as a prominent recreational activity, mode of transportation, and sport among elderly adults in the Philippines. This study investigates the multifaceted advantages of cycling for this demographic group. Extensive research demonstrates that cycling offers substantial physical health benefits, serving as a means to stave off depression, anxiety, and other mental health challenges (Grant, 2022). Moreover, Zander et al. (2013) assert that cycling has the potential to enhance the quality of life for older individuals, fostering feelings of empowerment, pride, and seamless integration into daily routines. Gladwin and Duncan (2022) further underline cycling's association with achievement, enjoyment, heightened self-esteem, and an increased sense of freedom. The present research seeks to comprehensively examine the holistic impact of cycling on the overall well-being of elderly adults in the Philippines. Through an exploration of the physical, psychological, and sociocultural dimensions, this study aims to provide valuable insights into the role of cycling in promoting healthy aging and improving the quality of life for the elderly population. The findings hold implications for healthcare practitioners, policymakers, and advocates, highlighting the potential of cycling as a holistic intervention to address various health-related and psychosocial challenges faced by older adults.